Sweet Craving Buster Nourishing Bowl

#HealthyLifestyle #NaturalEating #ChiaSeeds #CacaoLove #PlantBasedEating #GourmetHealthyRecipes #GourmetSalubriousTreats #HealthyCravings

💫 A Natural and Light Solution for Sweet Cravings! 🍫✨
How do you deal with those intense sweet cravings during your cycle? Here’s a healthy and delicious solution for you: Sweet Craving Buster Bowl! 💛

🥄 Made with all-natural ingredients, this bowl balances your blood sugar and keeps you full for longer. Plus, it’s super easy to make! Packed with chia seeds, dates, cacao, and almond butter, it satisfies your sweet tooth while fueling your energy! 💪

PREPARATION:

5 minutes

COOKING:

PORTION:

1 serving

Ingredients

•3 small dates (softened and mashed)

• 2 teaspoons chia seeds

• 1 teaspoon hemp seeds

• 1/3 cup plant-based milk (almond, oat, or soy milk) or 1 teaspoon almond butter + 1/4 cup water

• 2 tablespoons rolled oats

• 1 teaspoon pumpkin seed protein powder (optional)

• 1 teaspoon cocoa powder (preferably raw cacao)

• 1 teaspoon honey, apple juice concentrate, or maple syrup (adjust to taste)

Toppings:

• 10 fresh blueberries

• 1 teaspoon almond butter (optional)

Preparation

1. Prepare the Dates (5 minutes):

• Soak the dates in hot water for 5 minutes until softened.

• Mash them with a fork to create a paste.

2. Mix the Base (2 minutes):

• In a bowl, combine chia seeds, hemp seeds, rolled oats, cocoa powder, and pumpkin seed protein powder (if using).

• Add the mashed dates and plant-based milk (or almond butter-water mix). Stir well to combine.

3. Sweeten (1 minute):

• Add honey, apple juice concentrate, or maple syrup according to your desired sweetness level. Mix thoroughly.

4. Let It Set (10-30 minutes):

• Place the bowl in the fridge for at least 10 minutes to allow the chia seeds to absorb the liquid. For a thicker consistency, chill for 30 minutes.

5. Add Toppings (2 minutes):

• Top with fresh blueberries and a teaspoon of almond butter for extra creaminess and flavor.

This light yet satisfying bowl is perfect for curbing those hormonal sweet cravings, especially during your cycle. Packed with natural sweetness, healthy fats, and fiber, it will keep you energized and balanced throughout the day.

Enjoy! 🌟