Lentil Taco

#GlutenFree #Vegan #PlantBasedProtein #HealthyEating #EasyRecipes #Lentil #VeggieDelights #GourmetSalubriousTreats #HealthyMeals #TacoTime

Ditch traditional tacos and give this delicious and healthy red lentil taco recipe a try! 🌱🌮 Made with just red lentils and spices, these gluten-free, plant-based protein-packed tacos are a game-changer. With the option to bake them crispy, they’re perfect for every palate.

✨ Looking for a healthy, quick, and flavor-packed alternative? This recipe is for you! Fill your tacos as you like and enjoy them either soft or crispy.

PREPARATION:

5 dakika

COOKING:

20 minutes

PORTION:

10 servings

Ingredients

• 1 cup red lentils

• 2 cups water

• Salt and pepper (to taste)

• Desired spices (e.g., cumin, paprika, chili powder)

• 2 garlic cloves

• 1 tablespoon olive oil (for cooking)

Preparation

1. Soak the Lentils:

Wash the red lentils thoroughly and soak them in water (2 cups) for at least 4 hours.

2. Blend the Mixture:

Without draining the water, transfer the soaked lentils to a blender. Add garlic, salt, pepper, and your preferred spices. Blend until smooth.

3. Cook the Tacos:

Heat a non-stick pan and grease it lightly with olive oil. Pour a ladle of the batter onto the pan and spread it out into a thin circle. Cook over medium heat until bubbles form, then flip and cook the other side until golden.

4. Optional: Make Crispy Tacos:

For a crunchy texture, fold the cooked tacos into a V shape and bake them in the oven for a few minutes at 180°C (350°F) until crispy. • Customize your taco fillings with fresh vegetables, guacamole, salsa, or vegan cheese for a delicious meal.

• These tacos are not only healthy and protein-packed but also incredibly versatile!

Enjoy your Lentil Tacos as a nutritious, gluten-free option that’s perfect for any meal! 🌟