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8 Nisan 2024

Immune Boosting Kale Salad

#vegan #glutenfree #cabbage #cabbage #salad #salad #lifestylemedicine #healthylifestyle #healthynourishment #healthyliving

Although cabbage is generally preferred in diets because it is a low-calorie vegetable, it is also a very rich vegetable in terms of nutritional value. While it contains high levels of vitamin K and C, its soluble fiber structure helps the formation of beneficial bacteria in the intestine. If there is more to tell, I will share this type of detailed information in the Sustainable Healthy Nutrition Training, so I summarized it. Winter is over, but I want to bid it farewell with one last recipe, see you in winter 😆👋

PREPARATION:

30 minutes

COOKING:

'-

PORTION:

6 servings

Ingredients

  • 1/2 small cabbage finely chopped

  • 2 pinches of parsley, dill

  • 2 sprigs of green onion

  • 1/2 pear grated

  • 1 crushed garlic

  • salt, black pepper,

  • 1/2 lemon juice

  • 2 tablespoons of olive oil

Preparation

  1. We rub the cabbage thoroughly with light salt. It's a real therapy 😁

  2. We add the other ingredients and mix them.

  3. Julienne pears and kumquat peel to garnish.



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