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19 Kasım 2024

Fit Oat Bowl

#Oats #ChiaSeeds #Banana #Walnuts #AlmondButter #Breakfast #GlutenFree #RefinedSugarFree #HealthyLiving #HealthyEating #GourmetSalubriousTreats

Busy mornings made easy! ⏰
This gluten-free, nutritious, and delicious oatmeal bowl is here to fuel your day. Packed with chia seeds, banana slices, and walnuts, this breakfast is a perfect balance of health and taste! 🥰💪

Find the full recipe on my website. Like this post and comment ‘recipe,’ and I’ll send it to you via DM. 🌟
Let’s make mornings healthier and hassle-free!

PREPARATION:

5 dakika

COOKING:

​

PORTION:

1 serving

Ingredients

• 3-4 tablespoons gluten-free oats

• 1 teaspoon unsweetened 100% almond/peanut/hazelnut butter

• 1 tablespoon chia seeds

• 1/2 medium banana

• 3 walnuts (soaked in water)

• Boiling water

Preparation

Steps


1. Pour boiling water over the oats, chia seeds, and a pinch of cinnamon in a bowl. Cover and let sit for 5 minutes.

2. Top with banana slices, almond butter, a sprinkle of cinnamon, and the 3 walnuts.

3. For a fresh touch, add a low-calorie fruit like blueberries (optional).


Approximate Total Calories: 294-319 kcal (may vary with added fruit).

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