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Roasted Sweet Potato, Brussels Sprouts, and Prunes Salad Recipe

#SweetPotato #BrusselsSprout #HealthyNutrition #GlutenFreeRecipes #VegetableSalad #GourmetSalubriousTreats #HealthySalad #BakeryDeliciousness #DietRecipes #EasyMeals

🌿 The natural sweetness of sweet potatoes, the crunch of Brussels sprouts and the slightly tart taste of prunes come together! 🥗 This delicious salad offers a healthy and filling meal alternative. 💚

This recipe is full of fiber, vitamin C and healthy fats. Moreover, it is low in calories but high in flavor! 🥰 With its filling structure, it is a great option both as a light dinner and as a special salad for your elegant tables.

💡 Nutritional Benefits:
• Sweet Potato: Beta-carotene store, supports immunity.
• Brussels Sprouts: Full of vitamin C, antioxidant effect.
• Dried Plum: Natural sugar source and rich in fiber.

PREPARATION:

10 minutes

COOKING:

30 minutes

PORTION:

4 servings

Ingredients

• 1 pack of brussel sprouts

• 1 sweet potato

• 2 cloves of garlic

• 1 handful of prunes (washed and soaked in hot water)

• 1 tablespoon olive oil

• 1 teaspoon balsamic vinegar

• Salt (optional)

Preparation

1. Brussels Sprout Preparation:

• Clean the Brussels sprouts thoroughly and steam them for about 10 minutes until they become soft.

2. Sweet Potato Preparation:

• Cut the sweet potatoes into cubes with or without their skins. Add the garlic to the pan with its skins.

• Place the sweet potatoes and garlic on a baking tray covered with baking paper.

• Drizzle a little olive oil on top and bake in the oven at 180°C for approximately 20-25 minutes, until the edges begin to brown.

3. Prune Preparation:

• Wash the prunes and soak them in hot water for 10 minutes to soften them.

4. Blending:

• Place cooked sweet potatoes, brussel sprouts and softened prunes in a large bowl.

• Add olive oil, balsamic vinegar and a small amount of salt and mix well.

5. Service:

• You can serve the salad hot or warm.

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