Baked Salmon in Parchment Paper

#Salmon #Baked #HealthyEating #Fish #GourmetHealthyRecipes #EasyMeals #VegetableDishes #HealthyMeals

The 3rd recipe in the Diet Series features Baked Salmon in Parchment, offering a healthy, filling, and low-calorie dinner option! 🐟🥗 Tender salmon paired with aromatic vegetables will add a delightful touch to your diet. 🌟

PREPARATION:

10 minutes

COOKING:

35 minutes

PORTION:

1 servings

Ingredients

• 100g salmon fillet (per person)

• 1 small onion (sliced)

• 1 lemon slice

• 1/2 red bell pepper (sliced)

• 2 garlic cloves (minced)

• 1 spring onion (chopped)

• 1 slice white turnip (chopped)

• 1 tbsp olive oil

• Salt and black pepper (to taste)

• 1 tsp vegetable seasoning

• water

Preparation

1. Prepare the Base:

Lay a piece of parchment paper in a covered baking dish. Spread the onion slices across the bottom and place the lemon slice in the center.

2. Layer the Salmon:

Place the salmon fillet on top of the lemon slice and onion slices on sides. Arrange the red bell pepper, garlic, spring onion, and turnip around and over the salmon.

3. Season and Seal:

Drizzle olive oil over the salmon and vegetables. Sprinkle with salt, black pepper, and vegetable seasoning. Add a bit water. Fold the parchment paper over the ingredients to seal it, then cover with the baking dish lid.

4. Bake:

Preheat the oven to 180°C (350°F). Bake for approximately 35-40 minutes.

5. Final Touch:

In the last 5 minutes of baking, open the parchment paper and remove the lid. Allow the top of the salmon to lightly brown for added flavor and texture.

6. Serve and Enjoy:

Plate the salmon with the roasted vegetables for a delicious and healthy meal. Pair with your favorite side or enjoy it as is! 🌿

Approximate Calories:

350–400 calories (depending on the variety and amount of vegetables used).

Enjoy this wholesome, flavorful, and easy-to-make salmon dish that’s perfect for a nutritious dinner! 🍽️