23 Kasım 2024

Creamy Pumpkin Buckwheat Pasta Bake

#PumpkinPasta #GlutenFree #HealthyEating #BuckwheatNoodles #CreamyPumpkin #PlantBased #VeganMeals #EasyRecipes #GourmetSalubriousTreats #WholesomeFood #VegetableLovers #HealthyLifestyle #ComfortFood

Ready for a delicious, nutritious, and completely gluten-free pasta recipe? 🍝🎃 The creamy texture of pumpkin, the freshness of chard, and the hearty buckwheat noodles come together to create a fantastic dish. With a final touch from the oven, this recipe is both light and satisfying! 🌟 Try it and bring health to your table. 💚

PREPARATION:

20 minutes

COOKING:

25 minutes

PORTION:

2 servings

Ingredients

• 1 cup pumpkin (roasted and mashed)

• 1/2 bunch chard (roughly chopped)

• 1 medium onion (diced)

• 2 garlic cloves (minced)

• 200g buckwheat pasta (I used buckwheat soba noodles)

• Olive oil

• Salt and black pepper to taste

Preparation

1. Roast the Pumpkin: Preheat the oven to 200°C (390°F). Place diced pumpkin on a baking sheet, drizzle with olive oil, and roast until soft (about 20-25 minutes). Mash into a smooth puree and set aside.

2. Cook the Pasta: Cook the buckwheat pasta according to package instructions. Drain and set aside.

3. Sauté the Vegetables: In a pan, heat olive oil and sauté the onion and garlic until soft. Add the chard and cook until slightly wilted.

4. Mix the Ingredients: Combine the pumpkin puree, sautéed vegetables, salt, and pepper in a large bowl. Add the cooked pasta and toss to coat evenly.

5. Bake for Perfection: Transfer the mixture to an oven-safe dish. Bake at 180°C (350°F) for 10-15 minutes for a lightly baked finish.

Serving Suggestion: Enjoy it warm as a main dish, or pair it with a fresh green salad for a complete meal. Perfect for gluten-free diets and packed with nutrients! 🌟 Enjoy your gluten-free creamy pumpkin pasta! 😊