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2020

During the pandemic, I was suffering from stress, had anxiety attacks, and felt sick all the time. One day, I realized that change was needed!

4

After four years of living sustainably healthy, I am now ready to share my knowledge with others

15

I wasn't obese, but I was overweight. After focusing on being healthy, I lost 15 kilos with the help of my dietician.

8+

I started developing recipes 8 years ago when my son was born with food allergies. Breaking the norms was difficult but not impossible.

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Harvard Medical School Accreditation

I graduated with a degree in computer science engineering and worked for many years in the telecommunications and hospitality sectors. When I decided to focus on myself, I chose to gain more knowledge about nutrition. After conducting extensive research, I decided to enroll in the Harvard Medical School (HMS) Executive Education Program on Health and Wellness - Sustainable Nutrition Planning. This program opened my mind beyond my expectations and provided practical knowledge about nutritional science and behavior change strategies. I successfully completed the program and earned a certificate in sustainable nutrition planning. I continue to further my education through additional programs.

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  • Behavioral Causes of Disease and Lifestyle Impact 

  • Diet 

  • Lifestyle and Disease Connection 

  • Coaching and Influencing Others 

  • Healthy Eating and Living through the Ages and Stages of Life 

  • Eating Patterns for Optimal Health 

  • Applying Nutritional Concepts at the Individual Level 

  • Empowering People To Adopt Healthy Eating Practices 

  • Assessing Nutritional and Lifestyle Needs To Develop a Plan

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